WELCOME TO EASY ADHD
Your Brain Isn’t Broken. It’s Just Built for Creativity
A resource for creatives with ADHD, by a creative with ADHD. Curated collections of tools and insights to help you thrive not just survive.
That “different wiring” is the engine of your best work. But let’s be honest, it comes with a hidden cost. I believe that by supporting the challenges, you can truly unleash the strengths.
The Creative Engine
This is the magic. The innate ability that sets your work apart and makes you an exceptional creative thinker.
INTUITIVE PROBLEM-SOLVING: You can “feel” the answer to a complex creative problem, bypassing conventional steps to arrive at a brilliant solution.
INNOVATION: You don’t follow a straight line. You see a web of incredible connections, leading to groundbreaking ideas that others simply miss.
DEEP WORK & MASTERY: Your hyperfocus is a gift. It’s the ability to dive into a passion for hours, achieving a level of detail and understanding that is second to none.
ENDLESS ORIGINALITY: Your mind is a constant brainstorm. This stream of consciousness is an endless well of unique concepts and creative solutions.
The Chaos Behind the Curtain
This is the friction. The exhausting, invisible challenges that interfere with your daily life and can lead to burnout.
REJECTION SENSITIVITY: Vague feedback or minor criticism doesn’t just sting, it feels like a fundamental personal failure, making it hard to take creative risks.
TASK PARALYSIS: You know exactly what you need to do, but your brain refuses to start. The simplest task feels impossibly heavy, leading to frustration and delay.
CRIPPLING OVERWHELM: Your to-do list becomes a wall of noise. Too many ideas, emails, and demands lead to a complete system shutdown where nothing gets done.
TIME BLINDNESS: Deadlines feel abstract and distant… until they are suddenly, terrifyingly, right now. This makes planning and punctuality a constant battle.
This site is built from my need address this very paradox. Using AI-powered research, I find tools that work with the creative engine, while providing the support and structure to manage the hidden costs. It’s about building a scaffold so your creativity can thrive, safely.
Embracing Flow & Focus: Taming the Whirlwind
Many creatives with ADHD experience a vibrant, often overwhelming, internal world that can make it hard to settle on one idea or sustain attention. By understanding and optimizing your environment for ‘flow’ states – those periods of deep, effortless focus – you can learn to channel the whirlwind of thoughts into powerful creative output. This isn’t about suppressing your energy, but about directing it, creating spaces and routines that minimise distractions and allow your brilliant ideas to take root and flourish.
Nurturing Inner Confidence: Reclaiming Your Narrative
Years of undiagnosed or misunderstood ADHD can lead to deep-seated feelings of self-doubt, imposter syndrome, and a belief that your way of thinking is inherently “wrong.” This area focuses on shifting that narrative. By recognizing ADHD as a neurodivergence with incredible strengths – like hyperfocus, innovative thinking, and boundless energy – you can begin to trust your instincts and unique approaches. Cultivating a supportive internal dialogue and external validation helps you shed the weight of past assumptions, allowing your authentic, powerful creative voice to emerge and thrive without the constant battle against yourself.
Crafting Your Creative Sanctuary: Beyond Clutter
The physical and sensory environment plays a huge role in the ADHD creative process. What some see as chaos, you might experience as stimulation, but disorganization can hinder task initiation and lead to feeling overwhelmed. By intentionally designing your workspace to support your unique sensory needs and organizational style, you transform clutter into clarity and distraction into inspiration. This empowers you to build a personal sanctuary where creativity isn’t stifled by a messy desk or an overwhelming to-do list, but is instead amplified by a space tailored to your success.
Latest Reviews
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A Lifeline for the Multi-Passionate Mind: Why ‘Refuse to Choose!’ is Essential Reading for Creatives with ADHD
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Have you ever looked around at a room full of half-finished projects and felt a wave of shame? The abandoned canvas, the half-written novel, the guitar gathering dust, the coding course you were obsessed with for exactly three weeks. For a creative person with ADHD, this scene is painfully familiar. Society tells us to…
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The Artist’s Way with an ADHD Brain: A Creative Lifeline or a Recipe for Overwhelm?
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As a creative professional, your mind is your money-maker. It’s a whirlwind of brilliant ideas, innovative concepts, and unique perspectives. But what happens when that whirlwind is, well, a little too whirlwind-y? For creative adults with ADHD, the very thing that fuels your genius—a racing, non-linear, and novelty-seeking brain—can also be your biggest obstacle. Deadlines loom,…