Unlocking the Creative Mind: How AI is Revolutionising My ADHD Journey

Welcome to EasyADHD, a space dedicated to exploring the intersection of creativity, ADHD, and the power of artificial intelligence. I’m a creative professional with 25 years of experience in the vibrant landscape of London’s creative industry. At the age of 45, I received a diagnosis that would reshape my understanding of myself: Attention-Deficit Hyperactivity Disorder (ADHD).

For years, I navigated my career feeling like I was constantly swimming against the tide, grappling with challenges I couldn’t quite name. The recent diagnosis was a watershed moment. It wasn’t about being “broken”; it was about understanding that my brain is wired differently. This realisation has been the catalyst for a profound journey of self-discovery, and at the heart of this exploration is a powerful new ally: Artificial Intelligence.

This page is a transparent look into my process. I’m leveraging AI to dissect and understand the multifaceted world of ADHD. From cutting-edge products and insightful books to life-altering lifestyle hacks, AI is my research assistant, helping me filter through the noise and uncover strategies that might genuinely work for my creative mind.

Your Journey, Your Toolkit: A “Take It or Leave It” Approach

One of the most profound truths about ADHD is that it’s a deeply personal experience. While the core symptoms; inattention, hyperactivity, impulsivity, are common threads, the way they manifest is unique to each individual. What works wonders for one person might not resonate at all with another.

That’s why I’ve adopted a “take it or leave it” philosophy for my researc. As I use AI to explore the vast landscape of ADHD resources, I’ll be sharing a wide spectrum of findings. My goal is not to prescribe solutions, but to present a broad array of possibilities. I encourage you to approach this information with an open mind, take what feels right for your unique situation, and leave the rest. Think of this as a curated collection of ideas for you to build your own personalised ADHD toolkit.

My Mission: From Personal Research to a Shared Resource

Coming to terms with a late ADHD diagnosis has been a process of dismantling a lifetime of self-criticism and embracing the unique strengths that come with a neurodivergent mind. The intense curiosity, the ability to see connections others might miss, and the boundless energy for projects I’m passionate about – these are not deficits, but the hallmarks of a creative superpower.

The research I’m conducting is, first and foremost, for my own benefit as I learn to harness these powers. However, I quickly realised that my personal quest could be a valuable resource for others on a similar path. Whether you’re a fellow creative in London, someone who has recently been diagnosed, or you’re simply seeking ways to thrive with ADHD, my goal is to share my findings with you.

How I’m Using AI for ADHD Research:

My research process is a blend of human experience and machine intelligence. Here’s a glimpse into how I’m using AI to curate the information you’ll find on EasyADHD.shop:

• Product Discovery and Analysis: I use AI to scan and analyse a vast array of products designed to assist with ADHD, from organisational tools to sensory aids. This allows me to identify promising solutions and delve deeper into their efficacy.
• Synthesizing Knowledge from Books and Studies: AI helps me to quickly extract key themes and actionable advice from a wide range of literature on ADHD, neurodiversity, and creativity.
• Identifying Effective Lifestyle Hacks: By analysing countless articles, forums, and expert opinions, I can identify patterns and uncover lifestyle adjustments that have a real-world impact on managing ADHD symptoms.
• Understanding the Science: AI assists in breaking down complex scientific research into more accessible and understandable information, helping to demystify the neuroscience behind ADHD.

Our Commitment to Trust and Transparency

In line with Google’s best practices, this research page is built on the principles of Experience, Expertise, Authoritativeness, and Trustworthiness (E-E-A-T).

• Experience: The foundation of this research is my own lived experience as a creative professional with a late ADHD diagnosis.
• Expertise: While I am not a medical professional, my 25 years in the creative industry provide a unique lens through which to evaluate strategies and products for this specific audience. I will always cite credible sources and experts.
• Authoritativeness: This platform aims to become a trusted source of curated information for creatives with ADHD.
• Trustworthiness: I am committed to providing honest and transparent research. To support this journey and continue sharing my findings, I may use affiliate links. This means if you make a purchase through a link on this site, I may earn a small commission at no extra cost to you. I only recommend products and resources I genuinely believe in. Any content on this site that has been aided by AI will also be clearly identified. All health-related information is for informational purposes only and should not be considered a substitute for professional medical advice.

This is just the beginning of a journey. I invite you to explore the research, share your own experiences, and join a community of creatives who are learning to embrace their neurodivergent minds as the incredible assets they are.